Calendar of Events

Exercise Schedule (downloadable SpreadSheet)

DATE/TIME: Monday, July 2, 2018 • 8:30 am - 9:00 am

Seniors

30 minutes of balance, strength, and flexibility training.

DATE/TIME: Monday, July 2, 2018 • 9:15 am - 10:15 am

BodyPump

A 60 minute strength-building workout with barbells.

DATE/TIME: Monday, July 2, 2018 • 5:00 pm - 7:00 pm

Pickleball

A paddle sport combining elements of badminton, tennis, and table tennis.

DATE/TIME: Monday, July 2, 2018 • 5:30 pm - 6:30 pm

Pilates

Core work for building strength

DATE/TIME: Monday, July 2, 2018 • 6:30 pm - 7:30 pm

BANG Power Dance

A dance class combining varied power moves to challenge the whole body.
iCal Import