Calendar of Events

Exercise Schedule (downloadable SpreadSheet)

DATE/TIME: Tuesday, July 31, 2018 • 9:15 am - 10:15 am

Pilates

Core work for strength building

DATE/TIME: Tuesday, July 31, 2018 • 5:00 pm - 6:00 pm

Intervals

Cardio and resistance workout using TRX and Step equipment.

DATE/TIME: Tuesday, July 31, 2018 • 6:00 pm - 7:00 pm

BodyPump

60 minute strength-building workout with barbells.

DATE/TIME: Tuesday, July 31, 2018 • 7:15 pm - 8:15 pm

Volleyball

iCal Import