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FREE Digital Exercise Series

We want you to stay healthy and active, so we've created a Digital Exercise Series!

Tune in each week as we post workouts that you can do from the comfort of your own home with our instructors Rhona & Amber. 

Join our public Facebook Group

We've created a public Facebook Group for you to join in with other members and have the social experience while staying socially distant. Once you've joined our Facebook Group, make sure you turn on notifications for new posts, so you know exactly when a new exercise has been posted.


Digital Exercise Series

View our Digital Exercise Playlist on YouTube through the player below.

You can even subscribe to get notifications from YouTube when a new video is ready!