Join a group of empowered women in October for free group fitness classes, free seminars, and more!
- Free Fitness Classes
- Free Seminars
- Lots of Empowerment!
Registration is open to female members and non-members. Registration is required to participate in fEMPOWER events.
Free Group Fitness Classes:
- Mondays:
- Yoga: 8:45 am
- RIP & Bands: 6 PM
- Wednesdays:
- Zumba: 6 PM
- Saturdays:
- Rx RIP: 9 AM
- Yoga: 10 AM
Free Seminars:
- Thursday, October 3: 6 – 7 PM
- Nutrition on a Budget with Lindsay from the Washington County Health Department
- Saturday, October 19: 8 – 9 AM
- Strength Training with Brenda, FRCC Director of Wellness
For questions or concerns, please reach out to Sam at sphillips@thefrcc.org or cal 301-241-5085.
