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Super Healthy Saturday

Free Fitness Class Demos & a Breast Cancer Awareness Presention!

Free Fitness Class Demos:

  • 9:00 am - Yoga
  • 9:20 am - Mix It Up
  • 9:40 am - Zumba
  • 10:00 am - Rx RIP
  • 10:20 am - Bars & Bands
  • 10:40 am - POUND
  • 11:00 am - Pilates

View Fitness Class Descriptions


*Fitness class demos are free, but registration is encouraged

Breast Cancer Awareness Presentation - 11:00 am

Join Avani Shah from the Frederick County Health Department to discuss breast cancer awareness. Topics included will be breast cancer statistics, risk factors, and how you can lower your risk for breast cancer.

There will be free healthy snacks provided along with a giveaway.


*This presentation is free, but registration is encouraged


Rural Maryland Council (RMC) logo

Healthy foods will be supplied as part of our Rural Health Initiative thanks to funding from the Rural Maryland Council.

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