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FRCC’s modern Fitness Center is open seven days a week. Equipment includes state-of-the-art strength and cardio machines from Life Fitness and Matrix. Get your heart pumping on the treadmills, steppers, elliptical, rowers, and stationary bikes. Work your muscles on the strength machines and dumbbells. Then it’s off to the showers and locker room to freshen up! We offer a full orientation on the complete circuit of fitness center equipment.
The Fitness Center overlooks the beautiful Fort Ritchie parade ground, the Blue Ridge, and Lake Royer. In addition to the breathtaking views, you can also catch your favorite show or sporting event on one of the three big screen TVs while you work out.
York barbells and dumbbells, a shock mat with a hex bar, inverted leg press, Rogue squat rack, preacher curl deck, and benches await you in the new FORTRESS free-weight room. Upgrade your membership today and start taking advantage of the many benefits free-weights provide. According to the Journal of Strength and Conditioning Research, individuals who performed exercises with free-weights improved their balance almost twice as much as those performing similar exercises on resistance-training machines. The FORTRESS features three mirrors, two adjustable benches, and a flat screen television as well as the equipment listed above. Now is the time for only $8 a month (or $4 for seniors, youth, and college) you can start a new routine! See the front desk for more information.